Exercises for Different Specific Muscle Groups

Muscles, together with our bones, shape a human’s body framework. Muscle causes motions by exerting force. It is divided into four muscle groups which are the head and neck muscles, trunk muscles, upper extremity and lower extremity muscles. A well-balanced exercise program helps to maintain muscle strength and tone.Head and neck muscles move our head and shoulders thus proper exercise is needed to relax and maintain the natural muscle girdle. One can do the isometric front and back neck exercise wherein the person will sit and will gently push his or her head backwards without bending the neck to develop neck muscle. Try to avoid any more head movements as you resist the push. After doing this for 16 counts, work on pushing from the back side of your head (Miller).Trunk muscles can gain more strength from stability ball exercises. Â  You can do full squat with the stability ball by immediately extending legs and standing up and down while pressing hands up above the head to keep wrists over elbows and arms moving parallel to your body. Do this for 20 counts and then for another set.Another exercise for your trunk is the stability ball crunch wherein first you will sit upright in the stability ball with feet firmly on the floor. Walk forward allowing the stability ball to roll until it is placed on to your mid-back part. Place your hands in your chest and contract your abdomen and raise your shoulders up. It is like having sit-ups while taking care of your neck not to be strained by keeping the head at the neutral position. Do this in 20 repetitions for 3 sets (Sports Fitness Advisor).Upper extremity/limb muscles include shoulder, forearm, down to finger muscles. Strive to finish 12-15 repetitions push-ups/triceps push-ups. After that, hold free weights with your palms facing up, stand with feet hip-width apart, abdomen tight. Lift the weights, turn the palms face out, then do in reverse motion. Repeat for 12-15 repetitions (MedicineNet).To improve your lower extremity/limb muscles, do ankle exercises by sitting erectly with your soles against the base of a wall, keeping your legs straight. Place your hands on the floor behind you for support. Flex your feet to bringing your toes toward the shins. Repeat for 5 times to stretch and get your leg’s natural girdle. Last, to improve your hamstrings lie on your back with one knee bent and its foot on the floor.Extend the other leg on the floor with foot bended. Lie down your hands on your side and then extend your straight leg in the air forming as close to 90 degrees with respect to your upper body. Then lower your leg to the floor repeating for 5 times. Try to increase your motion speed with each repetition. Hold your leg up in the air on the last repetition. Jog or brisk walk for 2 minutes after completing all the exercises.

Essay One

He uses Native American symbols such as the tote in his poem to convey the message of how humanity fears nature and does not care about nature, which leads to various destructions upon it. The common ground between both is that they share the transcendentalist theme for seeking not to conquer, but rather to live in harmony with it. Thoreau and Snyder both think highly nature and admire its limitless bounds and have very strong opinions on how humanity is loosing a sense of self by ignoring the beauty of nature. Thoreau states, â€Å"†¦ When the whole body is one sense, and imbibes delight through every pore.I go and come with a strange liberty, n Nature, a part of herself' (Thoreau 379). He describes a deep connect as he inspects all of the elements around him, â€Å"†¦ L see nothing special to attract me, all the elements are unusually congenial to me† (Thoreau 379). Nature is pleasant therefore he is attracted to everything nature has to offer. Sender's approach t o his connection setting a theme that is centered on the premise that the American government is destroying the environment of their land by deforestation and control of the environment.He stresses how nature is not being protected and ultimately leading to destruction, â€Å"Who use iron leg-traps n Coyotes† (Snyder 1 1). He stresses iron leg traps that kill coyotes the coyotes represent the destruction of nature and it's inhabitants. That animals such as the coyote have no where to go once their home is destroyed, while the supporters of the deforestation continue progressing from area to area in North America. Snyder wants the audience to feel empathy for the environment and the animals living in it through this theme.Thoreau argues how humans are sometimes afraid of nature â€Å"I believe that men are generally still afraid of the dark†¦ † (Thoreau 380). He reminds the reader that nature is â€Å"†¦ The most sweet and tender, the most innocent† and that, â€Å"†¦ There can be no black melancholy to him who lives in the midst of nature† (Thoreau 380). While Thoreau has a more philosophical approach to his interpretation of nature while Snyder adds a sense of urgency â€Å"And the Coyote singing / is shut away / for they fear / the call / of the wild† (Snyder 28-30).Snyder says they fear and pay little attention to the calling and consider it's worth less than it is. â€Å"And they sold their virgin cedar trees / the tallest in miles / TO a logger / Who old them / â€Å"Trees full of bugs† (Snyder 33-37). The logger is trying to make a bargain for a much lower price on the cedar trees and adds how the â€Å"Trees are full of bugs† (Snyder 37). Sender's emphasis on the ironic statement of the logger represents the ignorance of the individuals that do not appreciate the wild.Both writers help the reader understand how the wilderness is meant to be changing the way people think about the natural w orld, one can also change the way they act. Humans can discover a new way of interacting with the environment through the con mention and sympathy towards Mother Nature. Thoreau like Snyder also had strong arguments on how society is distracted and is in need for a spiritual awakening which nature can offer. For the most part we allow only outlying and transient circumstances to make our occasions. They are, in fact, the cause of our distraction† â€Å"When I compare mystified other men, it seems as If were more favored by the gods than they, beyond any deserts that I am conscious of†¦ † (Thoreau 380). He measures his spiritual level on a superior level and considers it a rewarding and a therapeutic experience. â€Å"l was suddenly sensible of such wet and beneficent society in Nature† (Thoreau 380).He reminds society that they can form a bond with nature the way he has and how they will benefit greatly from it. Snyder is more direct with society and targets individuals who reside in the city â€Å"All these Americans up in special cities in the sky / Dumping poisons and explosives / Across Asia first / and next North America† (Snyder 57-61 The urban individuals also kill nature and pay no attention to nature and then states, â€Å"A war against earth† (Snyder 62). Snyder implies that human kind is at war with earth.In â€Å"Solitude† by Thoreau and Call of the Wild† by Snyder the writers argue similar topics, but the way they each present the topics varies and when analyzing both one can truly see the essence of nature from a philosophical and an activist as well an ecological view.

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English class Essay Example | Topics and Well Written Essays - 750 words - 3

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